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Kickboxing |
Meet the Teacher |
A Karate Dojo for Individuals and Families on Tucson's East Side |
Affordable, effective Web Design by Alcuin Communications, LLC, Tucson, AZ |
Cardio Kickboxing is a dynamic workout that will stretch you mentally and physically. This is like aerobics meets kickboxing in an upbeat, bag-thumping workout. Exercise to music against a heavy bag. Build strength and tone muscles while getting a great cardiovascular workout. Cardio-kickboxing is one of the best whole-body workouts available! |
Debby Broderick, our Cardio Kickboxing instructor, is an IFA certified fitness instructor. She is certified in kickboxing, aerobics, step aerobics, personal training, CPR, and First Aid. With more than seven years of experience in Cardio Kickboxing and a lifetime of experience in aerobics, Debby has been part of the KoSho staff for four years. Outside the dojo, Debby is a site director and preschool teacher for the Y.M.C.A. She teaches at Wrightstown Elementary School. Debby believes that if one wishes to have balance in one's life, they must exercise both body and mind. |
Burn up to 800 calories per hour Tone arms, legs, abs, and seat Strengthen core muscles Build coordination Relieve stress Improve cardiovascular fitness Gain strength and endurance And have fun! |